"My eating habits are amazing, now!" - Stacey, Sunshine Coast

“I really wanted to let you know how much you have helped me. It is not only the kilos I have lost. But also I have gained my self esteem, my old but new me, my clothes and my knowledge of feeding my body for all the right reasons! I just can’t thank you enough and my husband and kiddies say a big thank you too.” - * Lynda A. Sunshine Coast

"Silke is amazing to work with. She gets great results in our clients and she adds huge value to our seminars!" Thank you for all your great work!" - * On Track Weight Loss Retreats, Australia - July 2013

Weight loss hypnotherapy

It starts with your commitment to do things differently so you finally get different results... Call 0422 525 843 now to book your first appointment on the Sunshine Coast for weight loss hypnotherapy.

Hypnosis, NLP and Coaching for weight loss can assist you overcome issues like using food:

  • as a means of procrastinating

  • to get rid of boredom or avoid making a decision

  • for comfort

  • to stop feeling that blah or yucky feeling

  • to distract from what you were meant to be doing

  • to deal with stress

  • as an attempt to make yourself feel better

  • and many other options....

It would be wonderful if it was just as simple as going into hypnosis, having someone tell you that from now on you will only eat healthily and love it... YeahNah... Did I mention no magic pills?
For that old school hypnotherapy approach to weight loss, research shows at least 6 sessions are needed to get some sort sort of outcome. The person may have a slightly improved relationship with food but still not a good relationship with themselves, hence they revert back to the old habits... They just binge on carrots and peanut butter. That might sound like a magical improvement from where you are now, but trust me you can do a lot better than that! 

Have I mentioned: in order to not only get the weight of with hypnosis but to keep it off permanently you need a good relationship with yourself! So you stop beating yourself up. And yes, I will help you with that when you want to. Otherwise the cycle goes like that: 

The cycle: 

=> I am unhappy / sad / depressed (fill in the blank) => I eat too much and / or the wrong stuff => because I eat , I am fat => Because I'm fat , I am unhappy => Oh I know how to make that better => Eat => beat myself for it = > feel bad => either eat in an attempt to make myself feel better (and beat myself up even more in the process) or go to beating myself up straight away. 
Some people start the cycle by just having a piece of cake at their kids birthday party and then beat themselves up for it. Please, it breaks my heart!
It is a horrible cycle! 
I know you are not doing it deliberately!
It's just what happens and you have no control over it. I know that! 

So it's time to take control back. You're in charge. It's your mind, your body, your hands and your brain. Let's teach them all how to work together so you can lose that weight for good. 

Part 1: Develop a better relationship with yourself!

We often need to start with helping you make the changes so you can feel better about yourself first. Imagine having stopped beating yourself up....? And having a better relationship with yourself.... Imagine knowing that you are enough, worthy and good enough. 
Weight loss hypnotherapy in combination with NLP needs to start here.
Lifestyle and dietary changes are next.

Self sabotaging behaviours are not necessarily conscious or logical, they happen at a preconscious level.

“I am now making so much better choices for myself and my health without even thinking about it! Thank you so much Silke!” - * Lesley Anne (Brisbane Oct 2011)

Part 2: Another secret to weight loss

People who naturally keep a healthy weight don't actually think much about weight or food. They also have a good relationship with themselves. (Of course the opposite is not necessarily true…)
They don't buy ready to eat weight loss meals or special weight loss shakes, they just do things a certain way. You can and will learn this secret about how naturally slender people eat.
After all the formula for successful weight loss is actually easy and all you need to do is to update your 'software' from learned habits. Obviously you will need to stop habits like comfort eating, eating when bored, stress eating, eating when indecisive, taking a trip t the fridge as a means of procrastinating, not paying attention to what or how much you are eating or what your body is telling you, not valuing yourself, eating in front of the TV and so on…

Modern hypnosis, professional hypnotherapy and NLP are such powerful tools for weight loss because they can help you enjoy healthier habits. It is the basis for natural weight loss. Done this way, you can make your weight loss healthy and permanent. Nobody is saying that this is a magic pill or that it will be easy. It takes time, commitment and the desire to live a healthier more fulfilled life.
Imagine keeping the weight off without thinking about it? The freedom? How happy you'll be with yourself?

Only if you successfully deal with the underlying, compounding issues that cause you to overeat will you be able to manage your weight easily. And no dodgy gastric band or hypnotic gastric band will ever help with that. Please. No, still no silver bullets.
This might include some serious rethinking about your lifestyle, your values, your approach to life. And you need to value yourself and your health more than anything else so you will find it easy to eat and move in a way that is good for you. 

By the way, looking after yourself first is not selfish! It is the best way to let your family know how much you love them.
Not looking after yourself, that's selfish...

So if you want to feel great in your own body again then give me a call and book in for your first appointment now 0422 525 843

"I feel less puffy and my tummy doesn't get upset anymore, which is great! Last week it was my brother's birthday and he wanted apple pie and ice cream. I ate it and that's been it, I haven't felt guilty. What a relief! I love feeling like this: I'm in control of it. It's like freedom, Silke! Thank you!
I only wish I had come to you sooner." - Nadine Sunshine Coast

People who search for hypnosis weight loss sunshine coast hypnotherapy Brisbane and sunshine coast for weight loss you've come to the right place. 

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving