Get this: Your mind can not differentiate between a vividly imagined and a real experience.
That’s a fact!
It’s the reason why scary movies are scary. Which is why your mouth can start to water when you think of your favourite food… Or why you can freak yourself out by thinking about something that happened in the past… Or you can equally make yourself anxious by thinking about what could possibly go wrong…
It’s also why you shouldn’t attempt to do a stunt before you can actually imagine yourself doing it.
The old saying “what your mind can conceive, your body can achieve” is true. The opposite unfortunately is equally true! “What your mind can’t conceive, you won’t be able to achieve!” When you have no idea what it looks like, well then you can’t give your neurology instructions what to do.
Visualisation, most people have heard about it. And this is why it’s so useful to daydream positively. When you imagine yourself doing something well, it is as if you are rehearsing it mentally. Athletes have been using this fo decades! Have you ever noticed an athlete before a race mentally going through the course? You sometime see them turning, moving as if they were on the course…
And because your mind can not differentiate between vividly imagine and a real experience the more you practice, visualise, rehearse what you want the better you get at it. While daydreaming. It won’t happen overnight so give yourself time. Then reward yourself for every improvement from where you were yesterday or just a few moments ago. Your benchmark is not where you want to be, it is where you came from! This is so important… Because rewarding yourself for what works makes your mind and body deliver more of it.
Today I am grateful for powerful visualisations and goals. As I am writing this I imagine you reading it and I can imagine all the good things you can achieve by using the power of your own mind to your advantage!
Enjoy your daydream!