Overwhelm, anxiety, stress are all in the same ballpark and one of the main issues I help clients with on a daily basis.
When stressed the body is tipping out way too much adrenaline and cortisol. That was really useful when we were running away from a saber-toothed tiger. Back then we really wanted our brains to direct all our energy into running and through running we used up all the stress hormones.
These days we just end up with a lot of useless hormones running around in our body creating havoc… Plus many people engage in overeating, smoking, drinking and other not so resourceful habits in an attempt to cope with stress. Needless to say that prolonged stress can have serious implications for our health.
So learning to deal with it can only be useful.
People often say: “But you can’t change my situation!” That’s right. I can’t! However there is a lot I can help you with… So read on.
So what is stress?
It’s like when you have a jug of water and a number of glasses you need to fill. This water jug represents all your coping mechanisms, understanding, skills and resources…
Normally you are filling the glasses just fine. Let’s say the glasses represent job, finances, health, fitness, kids, partner, family etc…
And then more and more glasses keep popping up. These glasses could be things like low self esteem, lack of confidence, a promotion with new responsibilities or a sick loved one, loss of a job or a loved one, an unforeseen big bill, an injury or illness, grief etc…
And all of a sudden you just have nothing left in the jug. No matter how much you shake the jug, it’s simply just empty.
You really only have three options:
Check if you may be able to get rid of some of the glasses ( => Values)
Determine which glasses are actually your job to fill, often some glasses can be handed over ( => Boundaries)
Get a bigger jug (Hence more resources, skills and coping mechanisms => Resilience)
Values, boundaries and resilience are all unconscious behaviours which can be learned. Experience shows that learning happens easily when done subconsciously.