Conscious & Unconscious processes

When you are aware of what you're doing... That's your conscious processes at work. Like logic and rational thinking

Your unconscious processes are the things that mostly happen outside your conscious awareness, you know the stuff that happens automatically whether you think about it or not. Like when you let go of a hot frying pan. Or your head just moved out of the way of a ball flying past. You didn't decide that, it just happened. Well it didn't just happen, your unconscious processes, who's job is to keep you safe, made you move. You just weren't consciously aware of it...

Your unconscious is always at work in the best way it has learned up till now... Which is not necessarily the very best way, it’s just the best way it has learned. So it might simply be time to upgrade your software…
Your unconscious loves learning, especially in a fun and memorable way. Which is why hypnosis works so well!