Anxiety, Public Speaking, Phobias, Fears, social anxiety, overwhelm, nervousness
The 3 secrets to beating anxiety:
- Education about what anxiety is, how it starts and how to dissipate it
- Understanding overwhelm, stress and the symptoms of anxiety
- Having the tools and techniques to stop it
Call (07) 5373 8566 now
Wouldn't it be nice to overcome anxiety, stress and overwhelm...?
Maybe even imagine being more calm, confident, in control and at ease...?
"You have made an insurmountable difference to my life" - * Lisa, Sunshine Coast
"Thank you for everything you have helped me change, I finally am free to just be me" - * Mary, Brisbane
(*) Results may vary from person to person
All of the below is equally relevant for hypnotherapy for anxiety, phobias, fear of public speaking or fear of flying
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. It’s the ‘Fight or Flight Response’, preparing us to fight, freeze or to flee.
It’s interesting to know that anxiety and panic attacks usually peak within ten minutes, and they rarely last more than thirty minutes. However, during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. Then what can happen is that the person is now afraid of having another anxiety attack. Having anxiety about experiencing anxiety creates a viscous cycle that you can break! With hypnotherapy for anxiety utilising NLP (Near Linguistic Programming)
Anxiety is an emotion that occurs when we anticipate that something unpleasant may happen. It is a mechanism that is wanting to get you away from the perceived threat. As you know the keyword is perceived. and because it is a purely unconscious response no amount of logical thinking (no, you're fine) is doing anything for you. This is why hypnosis and NLP can be so effective in helping you overcome anxiety.
For some people anxiety can become excessive. They have difficulty controlling it as they do not understand the mechanisms behind their fear.
-> Learn how to end anxiety, worrying and fears
-> Be able to do what you want to do
- Use anxiety hypnotherapy
-> Get your freedom back
-> Enjoy being more relaxed, happier and at ease
-> Chat to people freely and enjoy it
-> Be free to go where you want to go
-> Make the change and live the life you want!
Any questions about hypnotherapy for anxiety the give us a call on (07) 5373 8566.
What actually happens when people do anxiety and panic attacks?
Just like depression, anxiety is a normal response of the mind body mechanism. A phobia or anxiety is actually trying to keep you safe. But of course when you have anxiety or a panic attack you surely don’t feel safe at all. Anxiety and panic attacks are basically the old fight or flight response causing adrenaline to rush through your system, pumping blood away from the brain and into your limbs and so on. That anxiety response is something you probably know all too well.
Anxiety is originally designed as a response to keep you safe. Hence when you're standing in the middle of the road and a truck comes towards you at 100kph you'd want to get a bit of an adrenaline rush to spur you into action to get away from a real threat... Hence you won't be able to get rid of anxiety completely no matter how much hypnosis for anxiety you use. However in normal life, there is no real threat. Then anxiety is an overwhelming response that has stopped you for too long from doing what you want to do.
NLP, hypnotherapy and hypnosis for anxiety and panic attacks
At the Australian Hypnotherapy Centre on the Sunshine Coast and in Brisbane I utilise modern hypnosis, hypnotherapy, modern psychology and NLP (Neuro Linguistic Programming) to assist you get overcome anxiety, panic attacks and phobias. This unique combination of well researched and profound techniques assists you to feel different. Instead of feeling like something is controlling you, you can feel like you are in control again.
You will feel greatly empowered by your lasting results.
All forms of anxiety and fears happen outside your conscious awareness, at a completely preconscious or subconscious level. You may even logically, rationally and consciously know that anxiety or phobias is not doing you any good. But you still can't stop it. Anxiety is an unconscious response and no amount of logically thinking about it will get you out of anxiety. Hence we need to solve the problem at the level where it actually exists: the unconscious or subconscious as some people call it. Hence modern hypnosis, professional hypnotherapy and NLP are better suited than any other therapy to change these subconscious anxiety patterns.
From my experience working with thousands of clients over the years I know that you too can get a handle on this. It won't happen over night. There is no magic pill nor a silver bullet. You will learn to retrain your brain, do things differently, produce different responses and hence get yourself free.
Treatment for anxiety, panic attacks, phobias and other fears
At the Australian Hypnotherapy Centre on the Sunshine Coast and in Brisbane, I combine professional hypnotherapy, modern hypnosis, Neuro linguistic programming (NLP), modern wellness psychology, cognitive behaviour therapy (CBT) and other well researched techniques to help you overcome anxiety. So that you can enjoy life a lot more.. Most other approaches, including drugs, counselling, traditional psychology etc mainly treat the symptoms of anxiety.
Depression, anxiety, panic, phobias, overwhelm and stress are all a very clear and obvious signal of the subconscious mind. Hence if only the anxiety symptoms are addressed through drugs for anxiety and panic attacks, the original problem and root cause of the anxiety is still there. However if you want to truly learn how to overcome anxiety and panic attacks on the Sunshine Coast, like so many people before you, then please give me a call (07) 5373 8566.
Phobias vs Anxiety vs Panic Attack
A phobia is different to anxiety. Anxiety is a more general feeling of something being not quiet right, a general sense of unease. Anxiety might be triggered by certain situations, people, events an underlying belief of "not being good enough" or "other people being better" etc. Or it can be a more generalised scenario where the person doesn't even know what causes them to be anxious. Generalised anxiety is a bit like a faulty smoke alarm that starts beeping many many times during the day and / or night for no apparent reason...
Phobias are different. Someone with a 'proper' phobia normally feels completely safe in life. It's just that every time they see that thing whether in reality or on TV or in a newspaper they get that phobic response... But other than reacting to that one thing they don't feel anxious with regards to much else.
At the end of the day the phobic response is an unconscious response too. The person with, let's say a snake phobia, probably knows that screaming hysterically and rolling around on the floor is probably not the safest response to have in the presence of a snake. But that doesn't help, does it? Hence again we need to assist the unconscious in learning a new response, one that is more suitable to the situation. Like calmly move away from the situation, make sure the kids and loved ones are safe, pick up the phone and call for help... Real change is about having real choices.
No exposure therapy! Never, ever!
It is important for you to know that I don't have a little zoo or an adventure park in my drawers... All we work with is your mind. Exposure therapy in my honest opinion is cruel and besides research shows that it only gets very limited results. However NLP processes combined with Hypnosis and other mind training tools and techniques gets lasting results with anxiety relatively quickly.
How many sessions?
Without having seen you yet it is nearly impossible to say. It depends vey much on how much you apply yourself and use the tools you will learn… Most people notice a marked difference after around 3 to 4 sessions, some after 2 and others after 6.
I can promise you though that you and I will have a pretty good idea after the first session. Because most people already notice a difference after their very first session.
• ...generally feeling a lot more calm and at ease...
• ...being able to concentrate and focus…
• ...feeling a sense of relaxation…
• ...more easily falling and staying asleep…
• ...being able to just say hello and have a chat...
So call (07) 5373 8566 now to book your first appointment and start to feel better very soon.
"It's a very short trip. While alive live!" - Malcolm Forbes
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