To enjoy being a healthy weight for life you need 3 good relationships:
- A good relationship with yourself
- A good relationship with food
- A good relationship with exercise
Experience proves however that you can do it without the 3rd one but never without the first two...
“I really wanted to let you know how much you have helped me. Since seeing you it is not only the kilos I have lost but also what I have gained which is my self esteem, my old but new me, my clothes and my knowledge of feeding my body for all the right reasons! I just can’t thank you enough and my husband and kiddies say a big thank you too.” - * Lynda A. Sunshine Coast
"Silke is amazing to work with. She gets great results in our clients and she adds huge value to our seminars!" Thank you for all your great work!" - * On Track Retreats, Australia
(*) Results and timeframes may vary from person to person
Weight loss hypnotherapy
It starts with your commitment to do things differently to get actually different results... So call 07 5471 2201 now to book your first appointment.
Hypnotherapy for weight loss can assist you by allowing you to overcome unconscious obstacles.
These obstacles can be anything along the lines of using food
- as a means of procrastinating
- to get rid of boredom
- for comfort
- to stop feeling that feeling
- to distract from what you were meant to be doing
- to deal with stress
- as an attempt to make yourself feel better
- and many other options....
It would be wonderful if it was just as simple as going into hypnosis and then deciding to only eat healthily from now on.... Research shows that one needs at least 6 sessions to get an outcome which usually is not a permanent switch at that level. Then the person may have a good relationship with food but still not a good relationship with themselves, hence back to the old habits...
The cycle goes a bit like this:
=> I am unhappy / sad / depressed / don't know what I want / just don't feel great (fill in the blank with whatever you want) => hence I eat too much and / or the wrong stuff => because I eat I am fat => Because I'm fat I am unhappy. Back to the start...
Hence we often need to start with helping the person feel better about themselves first. Hypnotherapy and hypnosis in combination with NLP processes and obvious dietary changes are the most natural ways to get rid of weight with ease.
Even though consciously you know that eating too much is what you don't want and you also know that exercise and sensible diet are important factors in your weight loss. However, the self sabotaging issues are not conscious or logical simply because they happen at a preconscious level.
“I am now making so much better choices for myself and my health without even thinking about it! Thank you so much Silke!” - * Lesley Anne (Brisbane Oct 2011)
(*) Results may vary from person to person
Do you want to know the real secret to weight loss?
People who are happy with their weight and keep to a healthy weight don't actually think about it much. They don't buy ready to eat meals or special weight loss shakes, they just do things a certain way. And you too can learn this secret about how naturally slender people eat. After all the formula for successful weight loss is actually easy and all you need to do is to update your 'software' from learned habits like comfort eating, eating when bored, stress eating, eating when indecisive, not being able to stop eating and so on to a version that is more useful for you today.
Modern hypnosis, clinical hypnotherapy and NLP are such powerful tools for weight loss because they can help you enjoy healthier habits. The basis for easy and natural weight loss. Done this way, the easy way, you can make your weight loss healthy and permanent.
Only if you successfully deal with the underlying, compounding issues that cause you to overeat will you be able to manage your weight easily. This might include some serious rethinking about your lifestyle, your values, your approach to life. And you need to value yourself and your health more than anything else so you will find it easy to eat and move in a way that is good for you.
So if you want to feel great in your own body again then give me a call and book in for your first appointment now 07 5471 2201
"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving