The 3 secrets to beating anxiety:
- Education about what anxiety is, how it starts and how to dissipate it
- Understanding overwhelm and the symptoms of anxiety
- Having the tools and techniques to stop it in its tracks
Call 07 5471 2201 now
Wouldn't it be nice to have some relief...?
Maybe even imagine being more calm, confident, in control and at ease...?
"You have made an insurmountable difference to my life" - * Lisa, Brisbane
"Thank you for everything you have helped me change, I finally am free to just be me" - * Mary, Brisbane
(*) Results may vary from person to person
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. It’s called ‘The Fight or Flight Response’, preparing us to fight, freeze or to flee.
It’s interesting to know that Anxiety attacks usually peak within ten minutes, and they rarely last more than thirty minutes. However, during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control.
Fear is an emotion that is experienced when we are actually in a dangerous situation, whereas anxiety is an emotion that occurs when we expect or anticipate that something unpleasant may happen.
For some people anxiety can become excessive. They have difficulty controlling it as they do not understand the mechanisms behind their fear.
-> End anxiety, worrying and fears now
-> Live without panic attacks
-> Be able to do what you want to do
-> Get your freedom back
-> Enjoy being more relaxed, happier and at ease
-> Chat to people freely and enjoy it
-> Be free to go where you want to go
-> Make the change and live the life you want!
What actually happens when people do anxiety and panic attacks?
Just like depression, anxiety is a normal response of the mind body mechanism. Anxiety is actually trying to keep you safe but of course when you have anxiety or a panic attack you surely don’t feel safe at all. Anxiety and panic attacks are basically the old fight or flight response causing adrenaline to rush through your system, pumping blood away from the brain and into your limbs and so on. An anxiety response you probably know all to well and have come to the right place to get rid off for good. Anxiety is originally designed as a response to keep you safe. Hence when you're standing in the middle of the road and a truck comes towards you at 100kph you'd want to get a bit of an adrenaline rush to spur you into action to get away from a real threat... Hence you won't be able to get rid of anxiety completely but in all those situations where there is no real threat, anxiety has become this overwhelming, annoying, very useless response that has stopped you for too long from doing what you want to do. That's the one to get rid off now...
Why hypnotherapy and NLP work so well for anxiety and panic attacks
At the Australian Hypnotherapy Centre I utilise modern hypnosis, clinical hypnotherapy, modern psychology, NLP and CBT to quickly and gently assist you get over anxiety, panic attacks and phobias for good. This unique combination of well researched and profound techniques assists you to feel completely different. You will feel greatly empowered by your lasting results in minimum time frames.
All forms of anxiety and fears happen outside conscious awareness, at a completely preconscious or subconscious level. You may even logically, rationally and consciously know that anxiety or phobias is not doing you any good at that moment and you still can't stop it. Because anxiety is an unconscious response and no amount of thinking is getting you out of anxiety. Hence we need to solve the problem at the level where it actually exists: the unconscious or subconscious as some people call it. Hence modern hypnosis, clinical hypnotherapy and NLP are better suited than any other therapy to change these subconscious anxiety patterns.
From my experience working with thousands of clients over the years I know that you too can overcome an anxiety disorder...
Treatment for anxiety, panic attacks, phobias and other fears
At the Australian Hypnotherapy Centre on the Sunshine Coast, I combine professional clinical hypnotherapy, modern hypnosis, neuro linguistic programming (NLP), modern wellness psychology, cognitive behaviour therapy (CBT) and other well researched techniques to help you overcome anxiety for good. You can enjoy life and be happy once again. Most other approaches, including drugs, counselling, traditional psychology etc mainly treat the symptoms of anxiety. Depression, anxiety, panic, phobias, fear and stress are all a very clear and obvious signal of the subconscious mind. Hence if only the anxiety symptoms are addressed through drugs for anxiety and panic attacks, the original problem and root cause of the anxiety is still there. However if you want to truly learn how to overcome anxiety and panic attacks and leave it behind you for good, like so many people before you, then please give me a call.
Phobias vs Anxiety vs Panic Attack
A phobia is different to anxiety. Anxiety is a more general feeling of something being not quiet right, a general sense of unease. Anxiety might be triggered by certain situations, people, events etc or it can be more generalised scenario where the person doesn't even know what causes them to be anxious. Generalised anxiety is a bit like a faulty smoke alarm that starts beeping many many times during the day and / or night for no apparent reason...
Phobias are different. Someone with a 'proper' phobia normally feels completely safe in life. It's just that every time they see that thing whether in reality or on TV or in a newspaper they get that phobic response... But other than reacting to that one thing they don't feel anxious with regards to anything else.
At the end of the day the phobic response is an unconscious response too. The person with, let's say a snake phobia, probably knows that screaming hysterically and rolling around on the floor is probably not the safest response to have in the presence of a snake. But that doesn't help, does it? Hence again we need to assist the unconscious in learning a new response, one that is more suitable to the situation. Like calmly move away from the situation, make sure the kids and loved ones are safe, pick up the phone and call for help... Real change is about having real choices.
No exposure therapy
It is important for you to know that I don't have a little zoo in my drawers... All we work with is your mind. Exposure therapy in my honest opinion is cruel and besides research shows that it only gets very limited results. However NLP processes combined with Hypnosis and other mind training tools and techniques gets lasting results relatively quickly.
• ...generally feeling calm and at ease...
• ...being able to concentrate and focus…
• ...feeling a sense of relaxation…
• ...easily falling and staying asleep…
• ...being able to just say hello and have a chat...
• ...finding yourself coming out with the right things at the right time...
So call 07 5471 2201 now to book your first appointment and start to feel better very soon.
"It's a very short trip. While alive live!" - Malcolm Forbes
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